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Useful Mom Information That Moms Actually Have Time to Read!
June/July 2007

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Dear Busy Mamas,


Welcome to the Three Minute Mom Newsletter, a newsletter that we busy moms actually have time to read! I'm Carey Keavy, author of Raising Your Own Children, a book which teaches moms to quit their full-time jobs and make living on one income work for them. Inside of each issue you will find money-saving ideas, parenting tips, and more...all guaranteed to be readable in only three minutes!

Sincerely,

Carey Keavy

In This Issue
  • Money Minute: 14 Tips on Saving Money on Your Heating and Cooling Bills by Connie Gardner
  • Mama Minute: The Knock of Sacrifice by Carey Keavy
  • Menu Minute: Crockpot Stroganoff

  • Money Minute: 14 Tips on Saving Money on Your Heating and Cooling Bills by Connie Gardner



    1. Weather-strip doors and windows and be sure that the door sweeps on the bottom of your doors are in good condition. This is the easiest & most inexpensive thing you can do for big changes in your home's ability to hold the cool air inside.

    2. Replace your regular window screens with solar screening. It cuts glare and drastically reduces the transfer of heat through windows.

    3. Hang thermal draperies to insulate your windows in both summer & winter or hang mini-blinds or window shades to block direct sunlight from heating your rooms. (TIP: Close the draperies or shades on sunny windows and change as the sun moves around the house during the day. You will be amazed how much cooler your house will be.)

    4. Wrap cooling & heating ductwork with insulating wrap and secure with duct tape wherever possible. This will eliminate cool/hot air from escaping through the ductwork before it gets to your rooms.

    5. Change your air filters every 30-60 days. A clean filter allows more air flow and cleaner air for you and your family. This is especially important for those with allergies or indoor pets.

    6. Use room or ceiling fans to move the air for added comfort. It's estimated that using ceiling fans will lower the apparent temperature to your skin by up to 4 degrees. By doing this, you can delay turning on the A/C until later in the day and save money.

    7. Do cooking & baking as early as possible in the day. Use exhaust fans over cooking areas to reduce heat build-up and pull steam out of your kitchen as well.

    8. Keep all exterior doors shut while your A/C is running. Even today's multi-pane glass doors allow for heat transfer to some degree.

    9. When taking a bath or shower use the exhaust fan to reduce heat and humidity.

    10. When replacing appliances, always purchase Energy Star appliances. These appliances must reduce energy consumption by a minimum of 10% to earn the Energy Star rating. Furthermore, there may be tax credits available to you for installing these rated systems, some up to $300! Your electric company may also provide additional rebates.

    11. You can save us to 10% on your energy bills by dropping the setting on your hot water temperature setting. A temperature of 120 degrees is very adequate for home uses and will save money. Setting the temperature above 120 degrees puts your children at risk of accidentally scalding themselves, so lower it for safety reasons too!

    12. Did you know that your landscaping can also have a dramatic effect on your energy bills? By planting deciduous trees and tall shrubs near your home, you can reduce both heating and cooling bills. The leaves shade in summer while the empty branches allow the sun to warm your home in the winter.

    13. Be sure to check with your electric company, fuel oil and propane and natural gas companies to see if they have programs designed to reduce your costs as well. Many electric companies have "time of day" rates. Gas and oil companies have price-lock or contracted pricing programs available. Some even have budget plans in which your total costs for the year are calculated and then divided into twelve monthly payments. This can be very helpful in areas where weather extremes make heating and cooling bills change drastically.

    14. Finally, when you are not going to be at home, raise the temperature in the house by 5-8 degrees so the A/C runs fewer times while you're gone. By turning it completely off on during the day, it will make it harder to bring the temperature back down when you get home. Conversely, if you leave it running to maintain a low temperature, you'll be wasting energy, money & putting undue stress on your air conditioner.

    Written by: Connie Gardner, owner www.nurturedhome.com Traditional Homes with Traditional Values. Resource of tips on homemaking, cooking, home organization, gentle mothering, Attachment parenting, breastfeeding and all issues important to women, check us out!

    Article Source: http://greatarticlesformoms.com


    Mama Minute: The Knock of Sacrifice by Carey Keavy



    "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me." ~ Revelation 3:19-21


    Isn't it true? In order to get something better in life, we often have to let go of something we enjoy. Want a fit body? No more excess of the food indulgences we love! Want a peaceful marriage? Well, say goodbye to your right to be "right" all the time. Looking for a close relationship with your children? Adios to all those activities that tear us away from our time with family. Quaintly stated, "You've gotta give up something good in order to gain something better!"

    Life in it's entirety is often about sacrifice. It is certainly never "easy" to live according to our principles. It is often challenging to surrender what we value in order to gain something of greater value. As the Israelites looked back and longed for their days in slavery ["At least we got to eat in Egypt!"], we too will tend to place our focus on the cost of our loss instead of the prize. We often forget that anything good in life comes at a price, and we are not always willing to pay what is required.

    God has been dealing directly with my heart regarding the issue of sacrifice. This year has been one of heart-growth. In my walk with Christ, there have been many times I have attempted to follow a set of self-improvement rules in order to change my life. Time after time, I have failed to alter the problems. I now understand that I had been making futile efforts to change the way I acted on the outside, while failing to deal with the root issues of my heart. Basically, I have taken a stab at God's role as the heart-changer. (How's that workin' for ya, Carey?!)

    My heart has finally heard His quiet knocking at it's door. I have been urged by Him to go to a deeper level in my relationship with Him (the sacrifice of my time for Him). He has ushered me into a life of greater order and less chaos (the sacrifice of my freedom to do what I want, when I want). He has inspired me to take better care of myself and to value my health (the sacrifice of enjoying laziness). God has pushed me into the use of talents I have not always been comfortable displaying in public (the sacrifice of getting out of my comfort-zone by overcoming fears and being willing to fail in front of others). In some strange and bittersweet way, I sense the growth has only begun.

    This leads us to the obvious question. Has God been quietly knocking on the door of your heart? Has He been revealing Himself to you in subtle ways in order to show you He exists? Is He asking you to pursue Him and know Him for who He really is? Is He calling your name, saying, "Daughter, I am searching for you-- will you return to Me?" Is He leading you to throw out some of the muck that muddles your life in order to become more like Him? How is He speaking to You today?

    And finally, we come to the most important question of all. Will you listen? We were not created by a loving God to be obedient robots. God longs for our hearts and our obedience, but He will never impose. He knocks quietly, and He waits. Will you quiet yourself long enough to hear His knock? And finally, will you answer the call?


    Menu Minute: Crockpot Stroganoff




    With all of the heat in the summer, I love to resort to cooking in my crockpot! Here's a slow-cooker recipe you are sure to enjoy!






    Ingredients:

    2 lb. round steak
    1/4 c. flour
    1/2 tsp. pepper
    1/2 tsp. salt
    1 tsp. garlic bits
    3 tbsp. butter
    1 sm. onion, chopped
    1 tbsp. soy sauce
    2 beef bouillon cubes
    1 can cream of mushroom soup
    1 c. water

    Method:

    Cut steak into 1 x 1/2 inch strips. Mix with flour, pepper, salt and garlic. Add to crock pot with rest of ingredients. Cook on low for 5 hours. Stir occasionally. Last 1/2 hour, add 1 (8 oz.) package of cream cheese, cubed. Serve over cooked wide noodles.

    Note: Can also be baked in casserole dish in oven at 350 degrees for 45 minutes.


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